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How to make steamed salmon using tin foil in the oven.

This is a very easy salmon recipe to cook.

Salmon is a very healthy and tasty fish to eat but on many occasions lots of different people have said that they love the taste of salmon but do not know how to cook it, Chef Jeena shows you how to cook salmon the simple way.

It is not always necessary to cook salmon in a fancy way, with some simple seasoning salmon can be very easy to cook and extremely delicious to eat.

Chef uses salt, pepper and dried dill to season this salmon, the dill is optional. The fish is then wrapped in tin foil and baked in a hot oven. Once cooked the salmon is then served with kale and garlic potatoes, you can serve with any side dish of your choice.

Salmon is high in omega oils, Vitamin D, Tryptophan (the happy brain chemical), Selenium and B Vitamins. So as well as being very tasty salmon is very healthy.

Need a fabulous but easy recipe? Here it is. Marinate your salmon steaks in tequila and lime juice. After a day spent cruising with our friend Joey (no not that kind of cruising, Dear Reader- my life is more tame than you can imagine, trust me) and seeing some of the stunning (dare I say, breathtaking!) overlooks and canyons in northern New Mexico, we turned our little Honda Fit around and jetted back to our casita, hungry, a bit sun washed and giddy (swaying on a high altitude precipice will do that to you).

Once home we raided the refrigerator. As luck (some might say, near-genius) would have it, I had three wild salmon steaks blissfully marinating in tequila, lime juice, and minced garlic. And Joey brought the cutest little perky heads of Belgian endive, a bag of organic spinach, and three flavors of Haagen Daz sorbet for dessert (mango, raspberry, and lemon). Now do you see why I adore him?

As Nigel Slater says: "there is something deeply satisfying about taking a huge, golden tart to the table, a tart we have made ourselves. A tart we can give to others knowing it will give as much pleasure to them as making it did to us"  There is something even more satisfying in making a tart that includes foraged ingredients such as wild garlic and nettles, free food!


When I went to the freezer, I discovered I only had one salmon fillet left, so used a couple of haddock fillets to bulk out the tart, you would never have been able to tell.  I topped it with some of the Wild Garlic butter I made and froze last month.
I baked the fish in the oven for about 15 minutes and then left it to cool.
Id read in The Foragers Kitchen that you could substitute young nettle tops for spinach, so I donned my rubber gloves and headed round into the back garden to collect some nettles.  Living on a farm means that the fields and hedgerows tend to invade the garden and while this is not great for gardening, it is rather handy for foraging!

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