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Do you follow the Tambrahmrage Blog? If not, check it out now so you are not deprived of the laughs we have been having over the last few months. I am happy to announce that Saffrontrail along with the Tambrahmrage blogger have started another blog called Tambrahmrage Cooks. It is traditional tamil brahmin cooking served with dollops of sambar humour and real audio files means that you literally hear the recipes from the Maamis mouths.


This post is hot off my kitchen counter. I made this for lunch today and one taste of it finally made me shake off my blogging lethargy. My generous self felt that this recipe MUST be shared with the world at large. And here it is for you...



You can use any beans for this curry. Some of them I can think of are dried peas (white / green), green moong, whole masoor, moth beans, rajma beans, fresh lablab (mocchai) or anything else. Simple rule to remember is, if the beans are dried, soak them overnight.

Red Chauli - Dry (click for a larger picture)

Fresh beans like mocchai can be pressure cooked without soaking. 4 hours should do for the smaller varieties like moong, masoor, moth, black eyed peas (white/red), while the bigger beans like rajma or dried peas do well with an overnight soak.



Black Eyed Peas Curry with fresh ground masala
Time taken - Under 30 minutes with a pressure cooker
Serves 3-4

Ingredients
3/4 cup black eyed peas (I used the red Chauli)
3 medium tomatoes

To be ground into a paste:
1 medium onion, peeled and chopped roughly
3 cloves garlic
1/4 cup fresh coconut
2 tsp coriander seeds
3 dried red chillies
1/2 tsp grated ginger
1 medium cinnamon stick
3-4 cloves

1 tbsp oil
1 tsp cumin seeds
asafoetida
1/4 tsp turmeric powder
3/4 tsp salt

1/2 tsp garam masala powder or 1 tsp rasam/sambar powder

Lots of finely chopped fresh coriander

Directions
Use a pressure cooker with separators. In one compartment, place the rehydrated peas with just enough water to cover.
Halve the tomatoes and place in another compartment. No water required in this.
You can cook rice in the third compartment if you want to serve this curry with rice. Pressure cook for 2 whistles and keep on sim for 5-7 minutes and remove from flame. Open when cool enough.
The peas should be cooked to very soft but maintain their shape. Tug off the tomato skins, mash with fingers and keep aside.
In a large kadai, heat 1 tbsp oil, add 1 tsp cumin seeds, fat pinch of asafoetida. Once the cumin splutters, add the ground paste to the oil and fry on medium flame for around 5 minutes, until oil separates and the onion and garlic is cooked off.
To the cooked paste, add the cooked black eyed peas and the mashed tomatoes. Add turmeric, salt and garam masala powder. Bring to a simmer. Add some water if it is too dry. Let this simmer for 2 minutes. Remove from flame and add fresh coriander.

If you dont have / use / like a pressure cooker-
Boil the soaked beans in plenty of water for around 45 minutes (until really soft) and blanche the tomatoes in boiling water, peel and mash them with fingers-proceed with recipe.

Serve with steamed rice or rotis.

The fresh mocchai beans are still in season. You must give this recipe a try with them. No soaking required, directly pressure cook as directed above.

As a child, I didnt have the choice to avoid any foods. Whatever was made at home, I had to eat - and while at that time I hated the rules, I now realise that thanks to this, I appreciate all kinds of foods today.

Bitter gourd was one exception though at that time, where I would have the option to eat something else instead. My grandmother didnt have the heart to force a kid to eat this bitter vegetable. So when I started cooking myself, I would not be interested in buying it in the first place. However in the last few years, this one, like eggplant has gotten added to my weekly shopping list. Whether its Pavakkai pitlah, Bitter gourd and ripe mango Ayurvedic curry or a dry spice-rich curry like the one below, its really not that bad, especially when made with all kinds of spices. I usually dont like to drown a vegetables original taste in spices, but something like bitter gourd really needs that kind of treatment - as the only bitter thing i like to eat as it is, is dark chocolate.

Bitter gourd is very very good for you. Especially if you want to control your blood sugar levels or you are after that flat belly. Heres what longevity expert Dr.Maoshing Ni has to say about bitter gourd -

A melon for natural weight loss
A traditional remedy for losing weight and helping treat diabetes is bitter melon, also known as bitter gourd or balsam pear. Looking a bit like a zucchini with a bumpy surface, its cleansing and mildly laxative properties flush the system of toxins and promote weight loss. Bitter melon contains vitamins A, B1, B3, and C as well as several phytonutrients—including antioxidants like lutein, lycopene, and zeaxanthin. It is a good source of dietary fiber, plus it has two times the beta-carotene of broccoli, twice the calcium of spinach, and double the potassium of bananas!

Surprisingly, only Indians and some other Asians are familiar with this melon / gourd. Indians do have a fascination for all kinds of gourds it looks like :)

For those of you who need an intro with this super vegetable - read about Bitter melon / gourd on Wiki
A more authentic source of info on the Memorial Sloan Kettering Cancer Center about its anti cancer properties.

This is one recipe guaranteed to make you scratch karela from your hate list :) After all who doesnt like kachories, so any vegetable prepared this way will remind you of the beloved snack.


Kachori-masalewala Karela
Serves 3-4

Ingredients
3 medium sized bittergourds (bitter melon / karela / pavakkai)
1/4 cup moong dal soaked in hot water
1 - 2 tsp rice bran or any light cooking oil
Whole spices for tempering
1/2 tsp each of
Mustard seeds (rai)
Cumin seeds (jeera)
Fennel seeds (saunf)
Carom seeds (ajwain)
1/4 tsp of fenugreek seeds

Spice powders
Pinch of pure asafoetida
1 tsp of coriander powder
1 tsp cumin powder
1 tsp or more of red chilli powder
1/2 tsp turmeric powder
1 heaping teaspoon of dried mango powder (amchur) or 1 tsp of tamarind paste or 1 tbsp of lemon juice

Others
1 tsp of sesame seeds (optional)
1 tbsp of crushed jaggery
Salt to taste
Fresh coriander to garnish
Freshly scraped coconut for garnish (optional)
Directions

1. Scrub and wash bitter gourds well. Top and tail them. Cut them open vertically. Scoop out all seeds and membranes inside. Slice them under a cm thin. If necessary, cut once more vertically to give smaller sized slices. I like to pressure cook them in a vessel without extra water for 7 minutes under pressure for fast, nutrient-loss free cooking. You can either microwave or boil the pieces in salted water. Once the cooker has cooled, remove and keep aside.
2. In a non stick kadhai, heat oil and add asafoetida first. Immediately, throw in all the whole spices for tempering. Stir just until they start spluttering and changing colour, dont brown / burn any spices. Add the sesame seeds last if using, stir for a minute, until it starts spluttering.
3. Add the moong dal soaked for about 15 minutes in hot water as it is, or coarsely ground. Stir along with the spices on medium heat for about 5 minutes. Add 3/4 cup water to this along with all remaining spice powders/ pastes. Stir around for a minute. Cover and less the dal cook for around 5 minutes. We dont want it to turn mushy, just soft.
4. Next add the cooked slices of bitter gourd, salt and jaggery. Stir well to coat with spices. Cover and cook for another 5 minutes. Adjust salt and red chilli powder after tasting.
5. Garnish with fresh coriander. Serve hot with dal & rice or with chapatis / parathas and a bowl of yogurt or kadi (thats what I had for lunch).

Options
You could substitute the moong dal with 1/2 cup of dry roasted gram flour (besan / kadalaimaavu) to make it faster. In that case, just add it when you add the karela slices.
Same method works superbly with snake gourd (pudalankai)- will convert all gourd haters in one bite!
Another method to prepare this is to fill the cavity of one inch sized pieces of either gourd and shallow fry in oil. I dont have the luxury of the time nor the excess oil that the above method uses, so I stick to the low-oil sliced up one.

How to make bitter gourd less bitter

There are a variety of methods here. While I use none of this, as I believe draining the gourd of its bitter jucies reduces its healthful properties, you could use this, especially if you are a first timer with karela.

1. Slice the gourd as described above the previous night and soak overnight in buttermilk or thinned yogurt with a pinch of salt. Cook next morning after draining well. Take care while you add the salt while cooking as the vegetable would have retained some amount of salt in the soaking process.
2. Salt the slices with a tsp of salt and leave in a colander for half to one hour. Wash lightly before cooking to remove excess salt.
3. Theres another theory that says soaking in the water in which rice has been washed (starchy water) for a few hours will also remove the bitterness. I havent tried this one though.