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This was a delicious and very quick meal, I served it with noodles which will, of course, increase the calorie count.

Serves 4
185 calories per serving
1/6G fat
Prep Time 10 minutes
Cook Time 15 minutes

2 red onions
2 garlic cloves, crushed
1 red pepper, seeded and sliced
450g large peeled uncooked prawns
1 tsp smoked paprika
2 small courgettes, thinly sliced
115g chestnut mushrooms, sliced
2 tsp finely chopped fresh gineger
1 tbsp sweet chilli sauce
1 tbsp fruit chutney
juice of 1/2 lemon
1 tbsp runny honey
salt and freshly ground black pepper

1. Heat a non-stick wok. Add the onions and garlic and dry fry until soft. Add the red pepper, prawns and paprika, toss well, and continue to cook for 2-3 minutes until the prawns are cooked through. Season with salt and black pepper.

2. Add the remaining ingredients and cook for 2 minutes, tossing them well.

3. Serve straight from the pan.

4 cups flour
3 tbl powder milk
1 tbl baking powder
1 tsp Salt
1/4 cup oil
1 1/2 cups hot water
3 tbl blue corn meal; for bluecorn frybread onl

Mix first four ingreadients add the oil and hot water and knead slightly as for bisquit dough. Devide into 6 balls of dough, brush with oil and store in air tight container. Punch down the dough ball into flat pancake and cook in hot oil turning once to brown both sides.
Contributor: Burning Tree Restaurant (Award Winning)
Yield: 6 fry bread