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Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts

Friday, February 7, 2014

Coconut sponge cake recipe Fat free



Chef Jeena got a sweet tooth again and just had to make a wonderful coconut sponge cake recipe.

This coconut sponge cake is soft, tastes great and is simple to make.

There are no excuses to not try this exellent coconut sponge cake recipe yourself because it even has no added fat.



Ingredients for coconut sponge cake

5 Tbsp Plain Flour
2 Medium Eggs
4-5 Tbsp Sugar
5 Tbsp Desicated Coconut
2 Cap/Lid Fulls Vanilla Essence
1/8 tsp Bicarbonate of Soda
2/8 tsp Cream of Tartar
(If you use self raising flour you dont need the bicarb and cream of tartar)

Topping
Drop Vanilla Essence
Powdered Sugar
Drop Water


How to make a coconut sponge cake recipe


Crack eggs into a bowl.

Add sugar and whisk with a fork.



Add vanilla essence.



Whisk in the flour with a fork.



Add bicarbonate of soda and cream of tartar, whisk.



Add coconut and mix well.

If it is a little too runny just add another tablespoon of flour and mix it well.



Pour into a greased and floured oven dish/tin. Cook on the middle shelf of a pre-heated oven at 180C for approx 15-20 minutes.

Try not to open the oven door until you think its nearly ready.



Leave to cool, dont take out your cake till it has cooled down or it may fall apart.




Once cooled make the icing.

Add powdered sugar to a little water and vanilla essence, only add very little water at a time as it doesnt take much water to make icing.




Spread on the top of your cake, let the icing drip down the sides and garnish with fresh strawberries.

Enjoy Chef Jeenas coconut sponge cake recipe.





If you enjoyed this cake recipe check out Chef Jeenas how to make the perfect sponge cake or how about looking at how to make a coconut and almond cake

Or how about Chefs best ever cookie recipe

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Tuesday, January 28, 2014

Low Fat Blackcurrant Cheesecake

The first of my blackcurrants were ready to pick today.  Because we have had a month of rain in Scotland, the currants are nice and large and juicy, we have not seen much sun but today it shone all day and I was able to pick enough to make dessert.

After what feels like a very long winter and soggy spring, I need to shed a few pounds so I am lightening my cooking.  Blackcurrants present a bit of a problem because they are just too sour to eat without some kind of sweetener and I dont like artificial sweeteners.

I decided to make a sort of faux cheesecake, so I cooked some blackcurrants (about a cupful) with a teaspoon of water and a tablespoon of caster sugar.  I only cooked them until they started to burst then pulled them off the heat to cool.  Once cool I added a tablespoon of cherry brandy.
In the bottom of the ramekin, is a gingersnap cookie, soaked in a little orange juice to soften it.  On top of that is two tablespoons of 0% Greek Yogurt and then the blackcurrant sauce.  There was just enough sweetness in the cookie and the sauce to offset the sharpness of the blackcurrants.  Im not saying I wouldnt rather have the full fat version but this was not bad at all.
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