Monday, February 3, 2014
SANDRAS BOUNTIFUL BROCCOLI SALAD SUPREME
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A salad that is so very healthy and tasty, itll have you going back for more... |
Prep: 10 mins. |
Set time: 30 mins.
Posted by Sandra
INGREDIENTS
***Salad
- 2 heads of broccoli (flowerets only) – cut into bite-size pieces
- ¼ cup raisins
- ¼ cup green onion, finely chopped
***Dressing
- ½ cup mayonnaise
- 1 tablespoon cider vinegar
- 2 tablespoons granulated sugar
- ½ teaspoon garlic powder
- Freshly ground pepper, to taste
***Last-minute additions:
- 2 strips bacon, sliced, then browned
- 2 tablespoons toasted sunflower seeds
METHOD
In a small bowl, combine mayonnaise, vinegar, sugar, garlic powder, and pepper. Blend together until smooth; set aside for flavors to meld.
In a medium dry skillet heat to medium heat, and add the sunflower seeds and toast just a couple of minutes just until fragrant (do not burn). Remove to a small bowl and set aside. In the same skillet raise temp. to medium-high, add the bacon slices and cook until crispy. Remove and let cool on paper-towel covered plate.
In medium bowl, combine all salad ingredients and pour dressing onto broccoli mixture. Toss salad to combine, and refrigerate 30 minutes prior to serving.
Just before serving, finely chop the bacon into small bits, and add to mixture, along with the sunflower seeds. Toss the salad, serve, and enjoy!
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Tip: At times I’ll add radish slices. BTW: Leftovers are delicious...if there are any. Also, this is an often-requested salad for gatherings!
Hot n Smoky Cheese and Tomato Wraps

This is my third recipe for the Applewood Spreadable Blogger Competition, check out the Kale, Pumpkin and Smoked Cheese Tart and Smoky Celeriac and Apple Remoulade.

Hot n Smoky Cheese and Tomato Wraps
6 large tortillas or wraps
350g/12oz Applewood Smoked or mild cheddar, grated
100g/6oz Applewood Spreadable
200g chorizo
15g fresh coriander, chopped
2 spring onions
3 large vine ripened tomatoes
1 red chilli

1. Deseed and chop the tomatoes and place in a bowl. Finely chop the spring onions, deseed and finely chop the chilli, add to the tomatoes and set aside.





6. Bake at 200C/400F for 15 minutes until heated through and the cheese has melted. Serve hot with salad.

I was provided with samples of Applewood Spreadable, Applewood Smoked Cheese and a hamper of other ingredients. I was not paid for this review and all opinions are my own.
Sunday, February 2, 2014
SANDRAS CHICKEN ENCHILADAS with RED and GREEN SAUCE
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This is a fabulous recipe to also change up with using halibut shrimp, crab, turkey, and cooked n shredded meats of any type, including burger... |
Prep Time: 15 mins. |
Cook Time: 30 mins.
Posted by Sandra
INGREDIENTS
4 boneless skinless chicken breast, cooked – cooled & shredded
1 tablespoon olive oil
1 cup chopped white onions
2 garlic cloves, minced
2 tablespoons dried cilantro
2 cups pre-shredded cheddar cheese, divided
1 (15 oz. can) red enchilada sauce, (I prefer ‘medium’ spice)
1 (8 oz. can) green enchilada sauce
1 cup sour cream, divided
½ teaspoon onion powder
½ teaspoon garlic powder
Kosher salt and freshly ground pepper, to taste
12 (8”) corn tortillas
METHOD
Preheat oven to 350 degrees.
Shred cooled chicken using two forks, and set aside.
In a medium skillet, heat to medium-high heat and saute onion in olive oil until translucent, adding garlic, and cilantro, then mix together and continue sauteing 30 seconds. Remove from heat (divide in half).
Pour 1/3 of the red enchilada sauce to coat the bottom of a 9x13 baking dish that has been lightly sprayed with oil beforehand.
In a small bowl, combine the chicken, ½ the onions, and cilantro mixture, the green sauce, ½ cup sour cream, 1 cup of shredded cheddar cheese, onion powder, garlic powder, and salt and pepper, to taste, while gently folding so as not to break up chicken further.
Microwave tortillas for 20 seconds just until soft (so they do not break apart while folding). Place the filling inside tortilla; roll them up and place in baking dish (seam side down). Repeat until your baking dish is full. Pour remaining 2/3rds of the red sauce to cover the tortillas. Sprinkle the enchiladas with other ½ of the onions, and cilantro mixture, including remaining 1 cup of cheese.
Bake for 30 minutes. - Enjoy!
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Garnish options: Shredded iceberg lettuce, chopped tomatoes, sour cream, sliced avocados, and chopped cilantro.
Serving options: With refried beans (adding: cumin, picante sauce, cilantro, garlic and onion powder to beans while heating) topping beans with shredded cheddar cheese. Also, with steamed rice (once cooked, toss with 1 can diced Mexican-spiced tomatoes—heated first for 2 minutes in the microwave). Both of these can be served on the side.
Chicken cheese bread sandwiches
Chicken cheese bread sandwiches

Ingredients
- French loaf 1
- Mozzarella cheese ½ cup
- Capsicum 1 strips
- Onion 1 sliced
- Chicken roasted and shredded 2 cups
- Tomato 1 cubed finely
- Mixed herbs 1 tsp
- Cabbage sliced ½ cup
- Mayonnaise 4 tbsp
- Ketchup 2 to 3 tbsp
- Mustard paste 1 tsp
Method
- Cut long French loaf into 3 pieces, slit those 3 pieces from centre to make 6 pieces, in a bowl mix together roasted chicken, capsicum, onion, tomato, mixed herbs, ketchup, mix all well, mix cabbage with mayonnaise, butter your French loaf well, spread with filling, top with cabbage and mayonnaise, mustard paste, cheese, bake for 10 minutes until cheese melts, serve immediately.
SANDRA’S FEISTY FIESTA MEXICAN RICE BOWL
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A super hearty meal that is without a doubt feisty with a fiesta style in a snap! |
Prep: 5 Mins. |
Cook: 30 Mins.
Posted by Sandra
INGREDIENTS
1 lb. lean burger (moose, venison, beef, or buffalo)
½ red bell pepper, chopped
½ spanish onion, chopped
2 ribs celery, chopped
2 cloves garlic, minced
1 cup water
1 tablespoon, canned diced hot jalapenos (less if you like it less spicy)
1 cup frozen corn kernels
1 (14.5 oz. can) diced tomatoes, retain juice
1 (14.5 oz. can) tomato sauce
1 pkg. dry original ranch dressing
1 pkg. dry taco seasoning
2 tablespoons fresh cilantro, chopped (divided)
Garnish:
--Medium cheddar cheese, shredded
--Remaining cilantro
--Prepared steamed brown rice
METHOD
Note: Start the rice about an hour prior to serving.
Place a large skillet over medium-high heat and brown burger ½ way, add the bell pepper, onion, and celery and cook until onion is translucent. Add the garlic and cook for 30 seconds. Add the water, jalapenos, corn, diced tomatoes, tomato sauce, ranch dressing, and taco seasoning; mixing to combine. Bring to boil, and reduce to low to simmer for 20 minutes. Add the ½ of the cilantro and cook for 1 more minute.
To serve, mound rice in the center of each bowl, spoon the fiesta sauce around its diameter, and sprinkle with shredded cheddar cheese and the remaining cilantro. – Enjoy!
Saturday, February 1, 2014
Minted chickpea recipe

Chickpeas are so versatile to cook with in the kitchen so cooking a minted chickpea recipe is a real delight to do.
Chef Jeenas minted chickpeas are a great accompaniment to a fresh crispy piece of bread, mashed potatoes, rice or even with a salad.
The chickpeas are soft and freshly cooked with a light tomato flavour, herbs and mint with the zucchini, mushrooms and carrots are wonderful.
The carrots have a crunchy bite in this recipe but if you prefer are more softer carrot flavour and bite then you can half cook the carrots in boiling water before adding to the pan.
Chefs minted chickpea recipe is a very healthy recipe to cook being packed with vitamins, minerals and fibre and being very low in fat.
This recipe is also gluten free and vegan too.
Follow the easy step by step pictures in this recipe for an easy guide of how to cook minted chickpeas.
Ingredients for Minted chickpeas recipe
1 Cup dried chickpeas or 1 Tin cooked chickpeas
1 Onion
2 Garlic cloves
1 Zucchini (diced)
2-3 Carrots (diced)
2 Flat mushrooms (diced)
280ml Water
1 + 1/2 tsp Dried parsley
1 tsp Dried chives
1/2 tsp Dried mint
1 Bay leaf
1/2 tsp Yeast extract
1 tsp Mild curry powder
2 Tbsp Tomato puree
Salt and Pepper
Fresh mint leaves (optional)
Pictures of minted chickpeas with mashed potatoes.
How to make minted chickpeas
Place onion into a blender with garlic blend until it is a smooth paste.
Heat up a large pan on a medium high heat, drizzle in a little oil and add the onion mixture.
Keep stiring and cook for 4-5 minutes.
Heat up a large pan on a medium high heat, drizzle in a little oil and add the onion mixture.
Keep stiring and cook for 4-5 minutes.
Add the carrots and zucchini, keep cooking and stiring for 7-8 minutes.
Add the curry powder, tomato puree, water, bay leaf, parsley, mint and chives. Simmer for 20 minutes.
Rinse the chickpeas and place into the pressure cooker, fill with water up to an inch above the chickpeas, bring to full pressure then turn down to the lowest heat for 30 minutes.
Release pressure then stir through some salt.
Do not add salt to the pan until after cooking or else the chickpeas will cook hard.
Release pressure then stir through some salt.
Do not add salt to the pan until after cooking or else the chickpeas will cook hard.
Add salt and pepper to to the vegetable pan to season.
Whilst the chickpeas cook add the mushrooms.
Once mushrooms are cooked drain the water off half to three quarters of the chickpeas and add to the tomato mint sauce.
Remove the bay leaf and sprinkle with chopped fresh mint leaves, parsley leaves also taste great with this dish.
Serve with rice, mashed potatoes, fresh crispy bread or just as it is hot or cold.
Enjoy Jeenas Kitchen minted chickpeas recipe.
Enjoy Jeenas Kitchen minted chickpeas recipe.
Methumbo vaghariya keri Raw Mango spicy sweet and sour pickle

1. 2 cups diced unripe(green) sour mangoes
2. 2 cups brown sugar or jaggery
3. 3 tablespoon sunflower or sesame oil
4. 1 teaspoon asafetida
5. 2 teaspoon mustard seeds
6. 1 teaspoon fenugreek seeds
7. 1 teaspoon cumin seeds
8. 1 teaspoon fennel seeds
9. 2 dried whole red chilies
10. 2 small stick cinnamon
11. 2 bay leaf
12. 1 teaspoon turmeric powder
13. 1 teaspoon salt
14. 3 tablespoon methiyo masala /sambhar masala or pickle masala

Method:
1. Wash clean and peel the mangoes, cut in small pieces.
2. Heat oil in pan add asafetida, mustard and fenugreek seeds let it splutter.
3. Than add cumin and fennel seeds along with red chilies, cinnamon and bay leaf.
4. Now add diced mangoes and turmeric powder and mix very well. Cook in medium flame until mango gets tender ( u may need to add 1 tablespoon of water, if ur mangoes are little juice like my than u no need).
5. Now add brown sugar and bring it to boil. Stir occasionally.
6. Cook till mangoes are cooked and mixture is semi set or 5 to 7 minutes. (It will thicken further when cool.)
7. Turn off the flame and add methiyo/ sambhar masala. Mix very well.
8. Set aside to cool than pour it in sterilized bottle store about 3 to 4 month than refrigerate for later use.
9. Good going with roti, paratha, thepla, dhebra or bread.
Note: If u want more syrup in pickle than additional half cup of sugar.

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