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Showing posts with label pepper. Show all posts
Showing posts with label pepper. Show all posts

Sunday, May 11, 2014

Potato Red Pepper Frittata

Potato & Red Pepper Frittata


Ingredients
  • Potatoes boiled 4
  • Onion chopped 1
  • Red capsicum chopped 1
  • Egg 3
  • Garlic chopped 3 – 4 cloves
  • Mozzarella cheese ½ packet
  • Mint leaves chopped 1 tbsp
  • Black pepper ½ tsp
  • Oil 3 tbsp
  • Salt to taste
Method
  • Finely chop 4 boiled potatoes and 1 red capsicum.In a wok heat 3 tbsp oil, add 1 chopped onion and 3 – 4 cloves of crushed garlic.Fry well till onion is tender.Now add chopped capsicum and potatoes.
  • Beat 3 eggs in a bowl, add 1 tbsp chopped mint leaves and salt to taste. Now add beaten egg to the wok and cook on low flame.Remove egg mixture in an oven proof tray. Spread top with ½ packet of grated mozzarella cheese.
  • Bake in a preheated oven on 200 degrees for 5 – 6 minutes.Remove from oven and serve hot.
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Wednesday, April 16, 2014

Dry capsicum subzi Bell pepper curry


Whoa, it is a month into 2011 and I have already fallen back on my resolution to make 2011 the year with maximum posts on the blog.

However, I must share with you the menu for the year end dinner I hosted for friends, a completely vegetarian Lebanese Menu. Details and links to the recipes here.

Most of Jan was spent outside of home, partly visiting family and then a small vacation to Hong Kong. Being vegetarians, finding good vegetarian food in HK turns into a mini-adventure by itself. I must write about some of the good stuff we tried there, in a different post.

I have a blog-plan in place for this month. Its going to be the month of simple recipes, beginner-friendly even, all of February. The first in this series is a dry capsicum curry, which can be had with rotis or even to spice up a basic dal-rice menu.

I use green capsicums for this as it does not have the sweetness of the red or yellow variety. If you like that taste, then go ahead and substitute this with that, or even use a medley of colours to make the dish look pretty.

Dry capsicum subzi / Bell pepper curry
Serves 2-3
Time taken - Under 20 minutes

Ingredients
4 medium sized green capsicums or 2 large ones
2 tsp oil
1/4 tsp each - fennel seeds, Nigella seeds (kalonji), fenugreek seeds (methi), mustard seeds (rai)

In a small bowl, mix together-
1/4 tsp turmeric powder
1/2 tsp red chilli powder
1 tsp amchoor powder (dried mango powder)
2 tsp coriander powder
1 tsp cumin powder
1 tsp salt or as per taste

Directions
Wash and cut the capsicums to a medium dice, removing the membranes and seeds.
Heat the oil in a non-stick wok and splutter the fennel, nigella, fenugreek and mustard seeds.
Add the diced capsicum to this, toss on high flame for a few seconds, reduce the flame to medium and cook for 6-8 minutes, till nearly softened.
To this add the mixed spice powders and toss well to coat evenly. On a low flame, let this cook for another 5 minutes until the raw smell of the spice powders is gone.
Using a non-stick pan makes it very easy to prepare this, as on a regular wok, the spice powders will stick and burn as we are not using too much oil.
Remove from wok and serve hot with rotis or rice.

Variations
You could also add a handful of frozen sweet corn, peas or boiled and diced potatoes to this dish.
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Thursday, February 13, 2014

Black Pepper Crusted Pork Tenderloin with Black Cherry Reduction

This succulent dish has all the things I love in a recipe; an easy piece of meat to work with, a super simple sauce that tastes like something that took hours, and the classic flavor combination of hot/tangy with sweet/fruity.

Our meat choice, the pork tenderloin, is one of the most user-friendly cuts ever. It requires about 3 minutes of trimming and you’re ready to rock. The sauce is made in the pan after the meat is cooked and the sweet and tangy fruit sauce pairs perfectly with the spicy black pepper crust on the pork. Since most of these tenderloins are pretty standard size at about 1 1/4 to 1 1/2 pounds each, 20 minutes at 375F after a good sear in the pan is going to give you a perfect medium almost every time.

By the way, you can use any vinegar and fruit preserve in this recipe and it will be great, although there is something about cherry and black pepper that’s magical. Enjoy!




1 pork tenderloin (not loin)
1 clove garlic
1/3 cup white vinegar
1 cup chicken stock
1/2 cup black cherry preserves
salt to taste
lots of cracked black pepper
2 tbl butter

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